Congratulation to Nijel Amos of Botswana, who earned the first-ever medal for his home nation by finishing second in the men’s 800 meters! In celebration of his achievement, we learned a little about Seswaa, arguably Botswana’s national dish. Seswaa (also called Chotlho) is a mashed-meat stew, often reserved for special occasions. It’s preparation is simple: typically cooked by men, chunks of meat are slowly simmered in salt and water in a three-legged iron pot (like the ones pictured below courtesy of our friend Brendan). Margarita’s international recipes has a rather humorous recollection of trying to pound the meat with a wooden spoon to produce the desired result, but with little luck – for her, the gristle seemed to prevent a proper pounding, so she had to resort to shredding instead.