Tag Archives: Egusi

The National Dish of Nigeria: Jollof Rice (or is it Egusi Soup?)

Nigeria is competing for the first time this year in the 2018 PyeongChang Winter Olympics, with a bobsled team composed of Nigerian-Americans. Though bobsledding may not get a lot of press in Nigeria, we wanted to highlight this country and its food. So what is the most representative Nigerian national dish? A poll conducted this year by Pulse Magazine had readers selecting Jollof rice, whereas a poll done previously by CNN had them selecting Egusi soup. Well, we are definitely not informed enough to weigh in, so we figured we’d highlight each of these national dish rivals.

Jollof Rice by Joan Nova

Jollof rice is a rice-based dish made with tomatoes, tomato paste, onions, hot peppers and spices, usually served with some kind of protein. Popular throughout West Africa, the recipe for Jollof Rice varies wildly depending on where you are. And of course, each country thinks that they have the best Jollof rice, and it has inspired years of heated debate (and even a rap song).  In Nigeria, the dish is also typically accompanies by fried plantains and moin moin, a spicy side made from black eyed peas. You can find recipes for Jollof rice from All Nigerian Recipes, Sisi Jemimah and Ev’s Eats.

Goat Egusi with fufu by HC

Egusi soup doesn’t have as wide of a range in Africa, and is made from the ground seeds of Egusi melon, palm oil, dried fish, and leafy greens (in many cases bitterleaf). Unlike Jollof rice, Egusi may be a little harder to find, unless you live by a Nigerian market, but thank goodness for the internet. Egusi soup is usually served with fufu (boiled and pounded cassava) that helps sop up the soup. You can find recipes for Egusi soup at Demand Africa, All Nigerian Recipes, and All Nigerian Foods. Though we have tried both of these dishes, our hearts are with Jollof rice, one of our favorite West African dishes, yum! Of course, Nigerian cuisine is is full of delicious dishes, so don’t stop with just these two.

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