Tag Archives: First Nations

21st Century First Nations Bannock

One of the most emblematic foods of the First Nations in Canada is Bannock, a type of flatbread made with wheat flour, lard, baking powder and sugar. Versions of Bannock are found on both sides of the Atlantic, though the version in Canada may not be related to the Scottish version, and may predate it. Different Nations make their own versions and it is closely related to Fry Bread in the US. Check out this recipe from Eat Drink Breathe which has been adapted from Chef Andrew George Jr.’s book Modern Native Feasts. In the video below, Jean Cunningham from Alberta shows us how to make Cree Bannock.

Though Bannock is a traditional food for First Nations Canadians, new versions are being re-imagined in the 21st Century. You can find Bannock at restaurants at Indigenous-run restaurants in Canada, including Kekuli in British Columbia, which has several locations. We were delighted to learn about the recent appearance of Bannock doughnuts at new First Nation-owned café owned by the Lheidli T’enneh First Nation in Prince George, British Columbia.

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