Tag Archives: Pepper

How to Make Ghanaian Shito Pepper Sauce

In any Ghanaian kitchen or restaurant there will be Shito  – a super-spicy black pepper sauce that is virtually essential to any sort of Ghanaian cooking. “Shito” is the word for pepper in the Ga language but has come to refer also to the black pepper sauce itself. Along with peppers, the sauce contain tomatoes, onions, garlic and fish or shrimp paste to give a bit of essential umami. I have seen recipes calling for 30 habanero peppers – so this sauce is definitely not for the faint of heart. Here are a few recipes: from Zoe’s Ghana Kitchen (see below), Homemade by TZ, The African Gourmet, and Nigerian Lazy Chef. You can also buy shito in pre-made form at many African grocers or online.

Photo: Nassima Rothacker

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The Secret History of Melrose Peppers

Would you believe it if I told you there was a pepper unique to Chicago? No, I’m not talking about the ubiquitous sport peppers on a Chicago-style hot-dog, I am talking about the Melrose pepper. Melrose peppers are a type of sweet pepper ranging in color from green to red, that are mainly grown in the Chicago area (though now you can order seeds and plant them anywhere). Below are some green Melrose peppers we found at Mariano’s – you can see how they look like hot peppers – but they have no heat.

Having grown up in Chicago, I am surprised that I have not learned about the Melrose pepper’s existence until now. A recent Chicago Tribune article featuring the peppers was my first introduction, though my mom says that my Italian grandmother used to mention Melrose peppers. The peppers actually have their roots in Italy, and the seeds were brought over to Chicago by Neapolitans Joseph and Lucia Napolitano in 1903. The pepper that they transported grew wild in Southern Italy, and really took to the soil of Chicagoland, specifically the Napolitano’s home Melrose Park (from where they get their name). The peppers proliferated throughout the gardens of Italian-Americans in Melrose Park, and became a Chicago classic over the decades.

Outside of home gardens, you can also now find the peppers in August at Caputo’s and Mariano’s supermarket locations throughout Chicagoland (I would recommend that you call for availability). You can also buy seeds here, here, here and here (which is what we plan on doing next year). You can prepare Melrose Peppers similarly to bell peppers, though they are not as pungent, and are sweeter. A popular Melrose Pepper recipe is stuffing the peppers with Italian sausage, and the Tribune has another recipe for stuffed peppers along with other preparations. We have tried Melrose Peppers a few ways, and even though we do not like green peppers (or at least one of us doesn’t), we really enjoyed the taste – and history!

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